Morrissey, M. C., Harman, E. A., & Johnson, M. J. (1995). Resistance training modes: Specificity and effectiveness. Medicine and Science in Sports and Exercise, 27, 648-660.
Research on various types of resistance training and research findings were reviewed. The authors were prepared to offer opinions based on the strength of collective studies.
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.