Speed Improvement Focus: A GOOD REVIEW OF RESEARCH INTO STRENGTH

Morrissey, M. C., Harman, E. A., & Johnson, M. J. (1995). Resistance training modes: Specificity and effectiveness. Medicine and Science in Sports and Exercise, 27, 648-660.

Research on various types of resistance training and research findings were reviewed. The authors were prepared to offer opinions based on the strength of collective studies.

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