Speed Improvement Focus: BASIC SPRINTING

From time to time there is a need to go back to the accepted fundamentals of an event. For this reason we present in the following text the basics of sprinting to assist young athletes and novice coaches. The article is an extract from the author’s book Athletics Fundamentals, published by A.H. & A. W. Reed Pty. Ltd., re-printed here with permission from Modern Athlete and Coach.

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