Speed Improvement Focus: PRIMER ON PERIODIZATION

As a very important training concept, Periodization is not, as many people may believe, a new discovery. As exemplified by Flavius Philostratus (AD 170-245), a Greek philosopher and sporting enthusiasm, a simple form of periodization has been used since the ancient Olympic Games. In his six
manuals on training, Phylostratus wrote extensively about the methods used by the Greek Olympians.

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Item added to cart.
0 items - $0.00