Speed Improvement Focus: THE MAIN EMPHASIS FOR IMPROVING SPEED AND QUICKNESS FOR TENNIS

THE MAIN EMPHASIS FOR IMPROVING SPEED AND QUICKNESS FOR TENNIS

Tennis singles involves continuous short bursts of speed forward, backward, diagonally, and left and right. Depending upon the style of play, a point may last as little as 5-10 seconds or as long as 60 seconds. Improving the speed and distance covered in the first three steps should be the major focus of a tennis speed improvement program.

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Item added to cart.
0 items - $0.00