Minimum of 80% Workout Attendance For Maximum Strength Gains

Depending on what level of athletes you coach and in what setting, acquiring full attendance from athletes for summer workouts can be difficult. At the collegiate level, many athletes will head home for the short time they have off and do their training elsewhere (if at all). At the high school level it can be …

Read moreMinimum of 80% Workout Attendance For Maximum Strength Gains

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