concurrent training

Improvements in strength and fitness depend on when you train them

Year in and year out, coaches are challenged with developing a training and practice schedule that accommodates all players and coaching personnel. Two important factors must be considered in doing this: Availability of the team: This includes class schedules of athletes and work sche
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Reducing the Interference Effect During Concurrent Training

One of the most difficult challenges that team-sport coaches are faced with is developing an effective training program that maximizes conditioning and strength/power development in their athletes. Further, getting both fitness and neuromuscular qualities to peak congruently for compe
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