Foam roll to reduce DOMS and attenuate performance decrements

Delayed onset of muscle soreness (DOMS) generally shows up a day or two after a workout (hence the term “Delayed”) and can last up to 4 days or even longer in extreme cases. DOMS is typically going to be more severe with higher volumes of work and particularly if the eccentric component is accentuated, as …

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Chronic Effects of Post-Training Cold Water Immersion on Strength

Cold water immersion is a recovery modality often used by athletes in hopes of reducing the delayed onset muscles soreness brought on from strenuous exercise. It’s not uncommon to see entire teams taking ice baths following grueling practices throughout pre-season training camps. However, if you take a look at much of the research, the benefits …

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