drop jump

Relationship between maximal strength and reactive ability in athletes

A major reason why coaches want to make their athletes stronger is because strength underpins performance in numerous athletic movement skills such as running, jumping and change of direction. Essentially, the more force an athlete can produce into the ground, the better. There is als
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Effects of vertical versus horizontal drop-jump training

In real world settings it is quite rare that a coach will exclusively include or exclude a specific exercise in training. Most coaches are aware of the importance of variety to stimulate various movement patterns and develop specific strength and power. However, in research, the exact
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