Load, Monotony and Strain
In previous posts, we discussed how increases in training load are one of the biggest predictors of injury in athletes. Think about injury rates during periods of increased training frequencies and volume, such as during a pre-season training camp. It’s also easy to overload our athlete’s during the in-season as well if we aren’t carefully …
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.