Aerobic Fitness in Intermittent Sports

Generally speaking, conditioning for sports performance should be specific to the demands of the sport in question. However, it’s important not to get too caught up in the “specificity” concept as things aren’t quite so simple in reality. Many individuals dismiss the importance of aerobic fitness for intermittent sports. The logic being that these activities …

Read more

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.