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Predicting Ankle and Knee Injury with a Jump Landing Test

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Some of the most common injuries in team-sport athletes are to the ankle and knee. The high intensity running, changes of direction and in some cases, body contacts, make these joints vulnerable to both contact and non-contact related injuries such as ACL tears and ankle sprains. In effort to reduce the risk of these types …

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Predictors of injury in females

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Screening athletes for the purposes of identifying at-risk individuals for future injury is a hot topic in the field of strength and conditioning. A variety of movement screens and symmetry tests have been developed. Possibly the most well-known of these screens is the Functional Movement Screen (FMS). The FMS is comprised of a series of …

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