static stretching

An undeserved bad reputation for static stretching?

The increase in sports science research in the last few decades has provided invaluable information for coaches. Most practitioners these day’s pride themselves on being evidence-based, meaning that their training methods are supported by research. One aspect of training methodology t
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Getting the Most out of Dynamic Stretching

Pre-training and competition warm-up modalities play an important role in subsequent physical performance. A considerable amount of evidence has amassed supporting the use of dynamic stretching over longer duration static stretching prior to physical activity. The lengthening of the m
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