Tag

Strength

Effect of plyometric training vs. resistance training on strength and performance

Coaches often include a combination of progressive plyometric training and resistance training into strength and conditioning programs for their athletes. Plyometric exercises are typically performed immediately following the warm-up and before strength training exercises. Alternative
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Time-course of perceptual and neuromuscular recovery following resistance training

Programming resistance training during the in-season competitive phase can be quite challenging. This is because coaches need to ensure that athletes are receiving a sufficient training effect to maintain strength, power and muscle mass without compromising recovery and performance. T
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Heavy barbell hip-thrusts transiently improve 15 m sprint speed

Post-activation potentiation techniques are commonly used during training sessions to transiently enhance sprinting or jumping performance. The barbell back squat, deadlift and Olympic lifts tend to be the most commonly used potentiating exercises. Each of these movements predominantl
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Strength and power changes from long-term training in college volleyball players

Commitment to a structured and progressive strength and conditioning program can have a tremendous impact on the performance potential of an athlete. However, unless coaches keep records of changes in both performance markers and markers of strength and power, it is difficult to deter
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How does strength affect tackling ability?

Team sports are largely skill-based. All else being equal among teams, the more highly skilled team will typically prevail. This is why coaches are so adamant about technical development during training. Many would even argue that strength and conditioning training may be of little va
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Effect of inter-set antagonist muscle stretching on repetitions performed

Older studies in animal models suggested that extreme static stretching elicited substantial increases in muscle hypertrophy. Trainee’s have since been trying to find different ways to apply static stretching techniques for the purposes of building more lean tissue or improving
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Does the barbell hip thrust improve 40 yard dash time?

Horizontal force production at the hip joint is a key component to acceleration speed during sprinting. While resisted-sprint training (e.g., sled-towing) has been shown to improve acceleration ability in athletes, there is minimal research on the effects of horizontal force producing
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Recovery time is longer following high volume vs. high intensity resistance training

The necessary recovery time between training sessions depends largely on the type and quantity of work that was performed. Other factors such as training history and familiarity of the training session also matter. Novel training stimuli tend to make athletes more sore, despite reason
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Training once per week at half volume-load preserves strength and size

There are certain periods throughout the year that athletes may not have frequent access to training facilities to get their strength workouts in. This may be due to athletes being away (e.g., on summer break) or due to frequent sport training that limits time for workouts. For exampl
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Recovery rate differs following strength, power and hypertrophy training

Planning resistance training sessions during the competitive season must be done strategically so that players are not too sore or have compromised performance on game day. Resistance training sessions typically fall under one of three categories: strength-based, power-based and hyper
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