Tag

training

Impact of stress on recovery

Perhaps one of the most difficult issues for coaches to deal with is the life our athletes live outside of their sport. On their own time, we have little control or influence over what they experience or do. In planning training, we provide time for rest and recovery based on establis
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Latest Sports Science: Comparing Training Volumes for Team Sport Athletes

Effects of different resistance training volumes on strength and power in team sport athletes Aim of the Study: To compare the effects of 3 programs (differentiated by volume) on maximum strength and average power in collegiate team sport athletes. Methods: 32 untrained collegiate ath
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