Sports Speed Digest January 2012 – Vol. 8, Issue 38



General Guidelines for an Off-Season Drug-free Muscle-Weight Gain Program

Muscle Growth Stimulation

The “Speed Gene” and Young Athletes

What Research Tells the Coach About Sprinting: A Gene for Speed?

The Evolution and Function of Alpha-actinin 3

A Gene for Speed: The Emerging Role of Actinin-3 in Muscle Metabolis

Human Muscle Strength Training: the Effects of Three Different Regimes and the Nature of the Resultant Changes

Reducing Blood Pressure to Optimal Levels for Improved Health


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