2020 Essentials of Next-Generation Sports Speed Training Book
Our 2020 book provides a complete understanding of exactly how speed is improved for sports competition. It includes a thorough presentation in key training areas such as strength, neuromuscular, form and technique, and speed endurance.
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Scientific Research Based Approach to Speed Improvement
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Sports Speed Digest
Sprinting speed, athletic training, and health articles for NASE Members.
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Body Fat, Muscle Mass, and Sprint Performance – Blog Entry by NASE

Abstract: It is generally believed that more muscle mass in the lower body reflects more muscular strength and power. If true, greater ground reaction forces may be facilitated from increasing muscle mass, which may result in higher maximal running speeds. One method to assess the potential contributions of body composition (i.e. muscle mass and fat …

Read moreBody Fat, Muscle Mass, and Sprint Performance – Blog Entry by NASE

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NASE Sports Speed Digest

Purchase Archived/On-Demand Sports Speed Digests or become a NASE Member to have access to all back Issues SSDs containing over 1000 pages and hundreds of articles. The NASE Sports Speed Digest is published online quarterly and is the authoritative source on Speed Improvement for football, rugby, soccer, baseball, softball, basketball, field hockey, lacrosse, tennis and other team/individual sports.