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Comparison of a push-up vs. bench press program for increasing strength and size
While the squat is regarded as the king of lower body exercises, the bench press ‘takes the cake’ for upper body exercises. The bench press is an excellent movement for developing strength, but there are several situations where this exercise may not be feasible. For example, use of the barbell may force the shoulder joint into certain positions throughout the end-range of motion which may be painful or contraindicated for ...Read More
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