National Association of Speed & Explosion NASE, Speed Development

2020 Essentials of Next-Generation Sports Speed Training Book

Our 2020 book provides a complete understanding of exactly how speed is improved for sports competition. It includes a thorough presentation in key areas such as Strength Training to Increase Ground Reaction Force, Neuromuscular Training to increase the Rate of Force Production, increase the Speed and Distance of Flight and decrease ground contact time; as well as a thorough prevention of Sprint Mechanics, Speed Endurance, and Multi-directional training.

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Sports Speed Digest

Sprinting speed, athletic training, and health articles for NASE Members.

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Learn about the establishment of NASE, what we do, and how we became the world’s leading authority on speed improvement.

Membership in the NASE is a DIFFERENCE MAKER for your high school program! Every issue of the Sports Speed Bulletin contains information that will make your program better! If you have any questions or concerns about speed training, Dr. Dintiman and the NASE staff is readily available to assist you! I think it is the BEST national certification on the market and the best return on your time and money.

The online speed and explosion certification course is the only speed certification today that I have truly obtained useful information for teaching my athletes how to become faster. As a former Olympian, this certification has helped my staff and I reach higher levels in coaching, this is by far the best certification I have ever taken as a coach!

Backed by time-tested science and experienced coaches, NASE provides the most practical and useful information to equip any coach at any level to improve their team’s speed.

The NASE certification program has taken our track team to a new level of performance. In the past several years, using the information I have gained through the NASE, our team has won 4 state championships, had two national champions, and 9 high school all-americans. I am absolutely convinced this is the premier speed certification in the country.

The NASE puts you in touch with what your athletes need: playing speed and explosion. Many thanks to Dr. Dintiman for his continued effort to promote our field.

The NASE is the best speed training certification in the country. The certifications of our three trainers has greatly improved our sports Enhancement Program designed to help young athletes prepare for college and H. S. athletics.

The NASE is the single best association in the U.S. for coaches, athletes, and other professionals at all levels.

Comparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed

June 7, 2022

Abstract: Background Weightlifting training (WLT) is commonly used to improve strength, power and speed in athletes. However, to date, WLT studies have either not compared training effects against those of other training methods, or been limited by small sample sizes, which are issues that can be resolved by pooling studies in a meta-analysis. Therefore, the …

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When you become a NASE Member, you will have access to data-packed blogs, Sport Speed Digests, videos and more online. See why trainers, coaches, and athletes across the country rely on NASE for the latest research and trends in sprint speed improvement.

NASE Sports Speed Digest

Purchase Archived/On-Demand Sports Speed Digests or become a NASE Member to have access to all back Issues SSDs containing over 1000 pages and hundreds of articles. The NASE Sports Speed Digest is published online quarterly and is the authoritative source on Speed Improvement for football, rugby, soccer, baseball, softball, basketball, field hockey, lacrosse, tennis and other team/individual sports.