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Effects of Adding Depth Jumps to the Dynamic Warm-up Session on Sprint Performance by NASEinc:The warm-up period prior to competition is often loosely and routinely completed with the dual purposes of preparing the body for more vigorous activity and decreasing the chance of soft tissue injury. The study described in the abstract below added a third dimension of possible performance enhancement by utilizing 3 depth jumps one minute after the dynamic stretching exercises to determine the immediate effect on 20-meter sprint performance... Read More
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