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  • Login to read the Oct. Digest & Spotlight on NASE-Certified Speed Specialist, Dr. Tim Dornemann, Ph.D, Director of Sports Performance, Associate Professor of Allied Health & Sports Studies, Barton College!
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  • Congratulations to NASE-Certified Speed Specialist Jordan Jackson, Calif. Golden Bears Strength & Conditioning Coach!
    Login to read about his expertise in July's Sports Speed Digest.

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  • Research Based. A Scientific Approach to Sprint Mechanics.
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Inspiring Speed Videos

Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT, EFFICIENT, PERFORMANCE ON RIGHT: Butt kick running with forefoot strike on right.

From Our Blog

HRV recovery delayed in linemen relative to non-linemen following training

The majority of research evaluating recovery status in American football players has evaluated endocrine markers, biochemical markers (i.e., creatine kinase) and subjective ratings of well-being. However, little attention has been given to cardiovascular markers. Football is often thought of as a predominantly anaerobic sport which may cause some to under appreciate the importance of having a well developed cardiovascular system for meeting the physical demands of training. Moreover, the cardiovascular system plays an important role in ...

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NASE News & Events

Black T-Shirts for NASE-Certified Speed Specialists Available for NASE-CSS Active NASE Members!
(Limited Quantity)

NASE CSS - Certified Speed Specialist on right sleeve and NASE logo on front. Gildan DryBlend - 50% Polyester, 50% cotton.

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From Our Blog

Does foam rolling enhance recovery in elite athletes?
Oct 10, 2017
Delayed recovery from training to failure
Oct 06, 2017
Athletes experiencing overuse injuries also demonstrate reduced heart rate variability
Sep 30, 2017

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The National Association of Speed & Explosion Inc. (The NASE Inc.) is the world’s leading authority on speed improvement, focusing entirely on the improvement of speed in short sprints to enhance performance in baseball, basketball, field hockey, football, lacrosse, rugby, soccer, softball, tennis, and track.

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