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Comparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed
Abstract: Background Weightlifting training (WLT) is commonly used to improve strength, power and speed in athletes. However, to date, WLT studies have either not compared training effects against those of other training methods, or been limited by small sample sizes, which are issues that can be resolved by pooling studies in a meta-analysis. Therefore, the …
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