2020 Essentials of Next-Generation Sports Speed Training Book
Our 2020 book provides a complete understanding of exactly how speed is improved for sports competition. It includes a thorough presentation in key training areas such as strength, neuromuscular, form and technique, and speed endurance.
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Scientific Research Based Approach to Speed Improvement
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Sports Speed Digest
Sprinting speed, athletic training, and health articles for NASE Members.
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Ground Reaction Force, Ground Contact Time, GCT, Stride Rate, Flight Time and Braking Force During the Deceleration Phase of a Long Sprint

Abstract: This study aimed to elucidate changes in spatiotemporal and ground reaction force (GRF) variables during 90-m overground decelerated sprinting and determinants of the decrease in running speed. In 14 sub-elite male sprinters, a virtual 90-m sprint was reconstructed during which spatiotemporal and GRF variables were averaged for four steps in maximal speed (45.8-m mark) …

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NASE Sports Speed Digest

Purchase Archived/On-Demand Sports Speed Digests or become a NASE Member to have access to all back Issues SSDs containing over 1000 pages and hundreds of articles. The NASE Sports Speed Digest is published online quarterly and is the authoritative source on Speed Improvement for football, rugby, soccer, baseball, softball, basketball, field hockey, lacrosse, tennis and other team/individual sports.
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