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Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT, EFFICIENT, PERFORMANCE ON RIGHT: Butt kick running with forefoot strike on right.

From Our Blog

Wellness responses to preseason training loads in NCAA DI Football Players

Preseason training for American college football players involves roughly 4 weeks of intense training, typically in hot and humid conditions. Heat stress is exacerbated by protective equipment requirements. The high concentration of training in extreme conditions put players at risk of injury and/or excessive fatigue. It’s no surprise that injury right are highest during the preseason period relative to other phases. Therefore, coaches ...

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Black T-Shirts for NASE-Certified Speed Specialists Available for NASE-CSS Active NASE Members!
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NASE CSS - Certified Speed Specialist on right sleeve and NASE logo on front. Gildan DryBlend - 50% Polyester, 50% cotton.

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From Our Blog

Wellness responses to preseason training loads in NCAA DI Football Players
Aug 20, 2017
How does strength affect tackling ability?
Aug 16, 2017
Mid-Thigh pull variables relate with performance metrics in collegiate basketball players
Aug 08, 2017

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The National Association of Speed & Explosion Inc. (The NASE Inc.) is the world’s leading authority on speed improvement, focusing entirely on the improvement of speed in short sprints to enhance performance in baseball, basketball, field hockey, football, lacrosse, rugby, soccer, softball, tennis, and track.

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