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Sprint Assisted and Resisted Training
Both resisted and assisted training programs are key parts of the NASE 5-Step Training Model for the speed improvement of athletes in power sports. The study by Wibowo, on the Impact of Assisted Sprinting training (AS) and Resisted Sprinting Training (RS) in Repetition Method on Improving Sprint Acceleration compared both methods for their effectiveness in improving early and late acceleration...Read More
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