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  • Research Based. A Scientific Approach to Sprint Mechanics.
    Remove the guess work. It's methodical and scientific.

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Inspiring Speed Videos

Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT, EFFICIENT, PERFORMANCE ON RIGHT: Butt kick running with forefoot strike on right.

From Our Blog

Reduced sleep quality preceding injury in a professional soccer player

Numerous studies have found links between sleep quality and or quantity and injury risk in athletes of various ages and levels. This has encouraged the development of novel sleep technologies and popularized the implementation of sleep-monitoring sports teams. However, one of the limitations of traditional research is ...

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Black T-Shirts for NASE-Certified Speed Specialists Available for NASE-CSS Active NASE Members!
(Limited Quantity)

NASE CSS - Certified Speed Specialist on right sleeve and NASE logo on front. Gildan DryBlend - 50% Polyester, 50% cotton.

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From Our Blog

Reduced sleep quality preceding injury in a professional soccer player
Sep 22, 2017
Effect of cold water immersion on objective and subjective recovery in rugby players
Sep 15, 2017
Time-course of perceptual and neuromuscular recovery following resistance training
Sep 11, 2017

Who We Are

The National Association of Speed & Explosion Inc. (The NASE Inc.) is the world’s leading authority on speed improvement, focusing entirely on the improvement of speed in short sprints to enhance performance in baseball, basketball, field hockey, football, lacrosse, rugby, soccer, softball, tennis, and track.

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