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Learn about the establishment of NASE, what we do, and how we became the world’s leading authority on speed improvement.

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When you become a NASE Member, you will have access to data-packed blogs, Sport Speed Digests, videos and more online. See why trainers, coaches, and athletes across the country rely on NASE for the latest research and trends in sprint speed improvement.

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Recent Speed Insights from Our Blog

Power Band Resistance Training and Speed, Agility, Jump Height and Strength of Collegiate Soccer Players 

Abstract: Soccer involves explosive physical actions requiring strength, power, and agility for optimal performance. Such attributes may be trained several ways, of which power-band resistance training has received limited attention regarding the potential for performance improvement in soccer players.  This study serves to determine the effect of power-band resistance training …
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NASE Sports Speed Digest Archives

Purchase Archived/On-Demand Sports Speed Digests or become a NASE Member to have access to all back Issues SSDs containing over 1000 pages and hundreds of articles. The NASE Sports Speed Digest is published online quarterly and is the authoritative source on Speed Improvement for football, rugby, soccer, baseball, softball, basketball, field hockey, lacrosse, tennis and other team/individual sports.

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