2020 Essentials of Next-Generation Sports Speed Training Book
Our 2020 book provides a complete understanding of exactly how speed is improved for sports competition. It includes a thorough presentation in key areas such as Strength Training to Increase Ground Reaction Force, Neuromuscular Training to increase the Rate of Force Production, increase the Speed and Distance of Flight and decrease ground contact time; as well as a thorough prevention of Sprint Mechanics, Speed Endurance, and Multi-directional training.
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Effects of Fatigue on Ground Reaction Force Abstract

Landing is a critical phase of movement for injury occurrence, in which lower limbs should be used equally to better absorb the shock. However, it has been suggested that fatigue can lead to the appearance of asymmetries. The aim of this study was to verify the acute and delayed effects of fatigue on the lower …

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NASE Sports Speed Digest

Purchase Archived/On-Demand Sports Speed Digests or become a NASE Member to have access to all back Issues SSDs containing over 1000 pages and hundreds of articles. The NASE Sports Speed Digest is published online quarterly and is the authoritative source on Speed Improvement for football, rugby, soccer, baseball, softball, basketball, field hockey, lacrosse, tennis and other team/individual sports.