Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT, EFFICIENT, PERFORMANCE ON RIGHT: Butt kick running with forefoot strike on right.
Heavy sled-towing acutely enhances sprint-speed after 8 minutes of rest
Speed can be a determining factor in any team-sport competition. This is why many coaches dedicate considerable time and effort into improving speed. Resisted sprint-training is a traditional means of speed development in athletes. One of the most effective and popular methods of implementing resisted sprint-training is via ...
Black T-Shirts for NASE-Certified Speed Specialists Available for NASE-CSS Active NASE Members! NASE CSS - Certified Speed Specialist
on right sleeve and NASE
logo on front. Gildan DryBlend - 50% Polyester, 50% cotton.