Blog Archives - The National Association of Speed and Explosion (NASE) Inc.

Effects of Adding Depth Jumps to the Dynamic Warm-up Session on Sprint Performance by NASEinc

Sep 24, 2018

by pgato888

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The warm-up period prior to competition is often loosely and routinely completed with the dual purposes of preparing the body for more vigorous activity and decreasing the chance of soft tissue injury. The study described in the abstract below added a third dimension of possible perfo

Towing at Supra-maximal Speed and Form and Technique by NASEinc

Sep 04, 2018

by pgato888

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The amount of force utilized during supra-maximal towing with surgical tubing and other devices determines training effectiveness. A force that causes athletes to break form is too much. Force that does not result in faster stride rates and shorter ground contact time is too little. T

Resistance Sprint Training and Form and Technique at Maximum Speed by NASEinc

Aug 16, 2018

by pgato888

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In all types of training to improve the speed of power athletes, the concept of specificity is applied to make the movement patterns as close as possible to those that occur during competition. The study below applies this concept with resisted sprint training. Abstract Resisted sprin

Ground Reaction Impulse and Acceleration by NASEinc

Aug 06, 2018

by pgato888

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Ground Force Direction for Optimal Performance Using a Standing Start. Both the moving start and variations of the standing start are utilized in baseball, basketball, soccer, field hockey, lacrosse, rugby and other sports. Athletes who either lack the strength needed for the forceful

Force, Motion, and Speed by NASEinc

Jul 20, 2018

by pgato888

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A grounded perspective on human running: The information below provides accurate responses to two key questions about speed improvement from Dr. Peter Weyand, one of the leading researchers in the world on this topic. A careful read will result in a better understanding of how speed c

Weighted Sled Towing and Ground Reaction Force by NASEinc

Jun 15, 2018

by pgato888

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Effects of weighted sled towing on ground reaction force during the acceleration phase of sprint running: There is a need for additional research on the proper use and variable control for sprint-resisted training (weighted sleds, Austin leg-drive machine, uphill and staircase sprinti

Age and Ground Reaction Forces by NASEinc

May 22, 2018

by pgato888

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Age-Related Differences in Spatiotemporal Variables and Ground Reaction Forces During Sprinting in Boys: The age of the athlete (pre-pubescent and adolescent growth spurt periods) is a significant factor in sprint performance. The study described below by Nagahara and colleagues (2018

Reactive Strength and Sprint Performance by NASEinc

May 09, 2018

by pgato888

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Kinetic Determinants of Reactive Strength in Highly Trained Sprint Athletes: Reactive strength involves the ability of an athlete to rapidly and efficiently change from an eccentric to a concentric contraction. For a sprinter, this involves the explosive action of the stretch-shorteni

Backward Running as a Sprint Training Technique by NASEinc

May 01, 2018

by pgato888

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A New Direction to Athletic Performance: Understanding the Acute and Longitudinal Responses to Backward Running Backward running is an activity seldom used in the training of athletes in power sports, yet this movement pattern is common for linebackers and defensive backs in football

Sprint Assisted and Resisted Training by NASEinc

Apr 20, 2018

by pgato888

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Both resisted and assisted training programs are key parts of the NASE 5-Step Training Model for the speed improvement of athletes in power sports. The study by Wibowo, on the Impact of Assisted Sprinting training (AS) and Resisted Sprinting Training (RS) in Repetition Method on Impro

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Effects of Adding Depth Jumps to the Dynamic Warm-up Session on Sprint Performance by NASEinc

Towing at Supra-maximal Speed and Form and Technique by NASEinc

Resistance Sprint Training and Form and Technique at Maximum Speed by NASEinc

Ground Reaction Impulse and Acceleration by NASEinc

Force, Motion, and Speed by NASEinc

Weighted Sled Towing and Ground Reaction Force by NASEinc

Age and Ground Reaction Forces by NASEinc

Reactive Strength and Sprint Performance by NASEinc

Backward Running as a Sprint Training Technique by NASEinc

Sprint Assisted and Resisted Training by NASEinc

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