Body Composition and Sprint Performance
It is generally believed that more muscle mass in the lower body reflects more muscular…
Meta-analysis of Overspeed Training (Towing) on Sprint Performance
Overspeed-based training is widely used to improve athletes’ maximum running speed and towing systems are…
Overspeed Training with Towing
Overspeed-based training is widely used to improve athletes’ maximum running speed and towing systems are…
Specificity of Sprint and Agility Training
The purpose of this study was to determine if straight sprint training transferred to agility…
The Competitive Season and Off-Season: Preliminary Research concerning the Sport-Specific Performance, Stress, and Sleep in Elite Male Adolescent Basketball Athletes
Background: Through scholastic sports programs, adolescent athletes compete to represent their communities. However, few studies investigate…
Off-Season Training for Basketball Players
Abstract: The purpose of this research study was to establish the benefits of off-season training…
The Effects of High-Intensity Interval Training on Basketball Players
This review aims to evaluate the effectiveness of HIIT (high intensity interval training) on basketball players’ physical…
Baseball Throwing and Base Running Speed
Ballistic resistance training involves explosive movements against resistance at the fastest velocity possible. This study…
Absolute Isokinetic Knee Flexion and Extension Strength and Sprint and Agility Performance
Objective: The purpose of this study was to investigate the relationship between absolute isokinetic knee…
Effects of HIIT (High Intensity Interval Training) on the Strength, Speed, and Endurance of Tennis and other Racket Sport Athletes
This study aims to present a critical review of the existing literature on the effects…
Momentum vs Velocity in Determining Player Performance in Football
Momentum, rather than velocity, is a more effective measure of improvements in Division IA football…
Helmet Fit Assessment and Risk Factors in Youth American Football Athletes
Background: Properly fitted equipment remains a critical element in reducing the risk of concussion in…
Lower Body Strength and Linear Speed
Abstract: The implementation of resistance training to enhance muscular strength alongside other physical performance tasks…
The Influence of Physiological Workload of Collegiate Football Training on Autonomic Nervous System Recovery During the In-Season Period
Fully restoring autonomic nervous system (ANS) function is paramount for peak sports performance. Training programs…