Blog

Plyometric and Speed Training Effects on Linear Speed, COD, and Speed Endurance – Blog Entry by NASE

Abstract: It has been well established that plyometric and speed training have positive impacts on fitness parameters in soccer players. The aim of this study was to compare short-term effects of a combined plyometric and speed training implemented on the same or separate days of a we
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Treadmill Sprint Training, Speed, and Body Composition, Blog Entry by NASE

Abstract: The effects of different sprint training modalities on body composition are not yet known, and the effectiveness of using motorized treadmills for sprint training is yet to be assessed accurately. The following study investigated the effects of motorized treadmill and overgr
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Circuit Resistance Training and Speed and Skill in Football, NASE Blog Entry

ABSTRACT: The purpose of the study was to find out the “Efficacy of Circuit resistance training and football skill based drill training on speed of college football players”. To achieve this purpose of the study, sixty intercollegiate football players from SRM University, Kanchi
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Backward vs. Forward Sled Towing on Speed, Jumping, and Leg Compliance, NASE Blog entry

Abstract: Resisted sprinting (RS) is a popular training method used to enhance sprinting performance in youth. However, research has only explored the effects of forward RS (FRS) training. We examined the effects of FRS and backward RS (BRS) and compared these with a traditional physi
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Muscle Imbalance and Speed, NASE Blog Entry

Abstract – Purpose: Footedness as a predictor of brain hemispheric dominance cause performance differences in movement and sports performance. This study aimed to investigate the 30 m sprint speed difference between unilateral and bilateral foot dominance in 156 male and 37 fema
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Biomechanical Model of Sprint Technique: Backward vs. Forward Sled Towing on Speed, Jumping, and Leg Compliance, Blog by NASEinc

Abstract: Resisted sprinting (RS) is a popular training method used to enhance sprinting performance in youth. However, research has only explored the effects of forward RS (FRS) training. We examined the effects of FRS and backward RS (BRS) and compared these with a traditional physi
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Biomechanical Model of Sprint Technique, NASE Blog Entry

The aim of this research was to determine which kinematic parameters generate the maximum sprint speed of the world’s fastest sprinter, Usain Bolt. The biomechanical parameters of a double sprint step, using a 2D kinematic analysis under conditions of the realization of its maximum ve
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Video Measures of Running Ground Contact Times and Vertical Ground Reaction Forces, by NASEinc

Abstract: Ground contact time (GCT) and vertical ground reaction force (VGRF) are key variables with Video Measures of Running Ground Contact Times and Vertical Ground Reaction Forcesregards to running performance, metabolic rate, and musculoskeletal stresses. However, there are few f
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Age‐Related Differences in Kinematics and Kinetics of Sprinting in Young Females, NASEinc

Abstract: This study aimed to investigate the age‐related differences in sprinting performance, kinematic and kinetic variables in girls aged between 7.0 and 15.3 years. Step‐to‐step spatiotemporal variables and ground reaction impulses during sprinting were collected in 94 Japanese g
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Bilateral Deficit During Jumping Tasks: Relationship With Speed and Change of Direction Speed Performance, NASEinc

Abstract Research to date has investigated the phenomenon of the bilateral deficit (BLD); however, limited research exists on its association with measures of athletic performance. The purpose of this study was to investigate the magnitude of the BLD and examine its relationship with
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