Sports Speed Bulletin October 2006 – Vol. 2, Issue 7

Description

How They Train: Survey of the Speed-strength Training Practices of University Strength and Conditioning Coaches

Periodization Model for Sprint Training

The Butt Kick and Sprinting Form

Speed Work Vs. Speed Endurance Training

The 90 degree Angle of the Arms and Sprinting

How They Trained: Sprint Training with Bud Winter 50 Years Ago: What applies Today?

Estimating the the 1RM (repetitions maximum) for Young Athletes

Weight Control Myths and Facts for Coaches and Athletes