Sports Speed Digest March 2012 – Vol. 8, Issue 39

Description

Faking, Feinting, and Cutting Training Programs

How to Improve the Starting Speed (charge) of Linemen

40-yard Times of Elite Sprinters and Football Players

What Research Tells the Coach About Sprinting: Intensive Training and Sports Specialization in Young Athletes

An Integrated Biomechanical Analysis of High Speed Incline and Level Treadmill Running

The Ideal Exercise Program for Maximum Health Benefits

2012 NFL Combine Results: 40-yard Dash, Bench Press, and Vertical Jump