Speed Improvement for Young Athletes – 2nd Edition

Description

How to Sprint Faster in Your Sport in 30 Workouts (2006, 2nd Edition), by Dr. George B. Dintiman, one of the world’s leading authorities on speed improvement for team sport athletes. 150 pages. See amazing results after completing only 30 workouts.The ideal book for young athletes and parents and coaches of young athletes ages 9-19 in football, soccer, baseball, basketball, field hockey, lacrosse, rugby and tennis who want to improve their speed in short sprints for their sport. A proven step-by-step speed improvement program with 30 specific workouts you can complete on your own.