Aim for Maintenance or Development during In-Season?

A general overview of a competitive training year is typically broken up into three distinct periods: the off-season, pre-season and in-season. The off-season is typically used to build muscular size and strength and in some cases, enhancement of general work capacity. The pre-season tends to have more focus on conditioning and sport specific abilities (change ...

Read moreAim for Maintenance or Development during In-Season?

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