Read moreComparing programs for increasing speed and explosiveness
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Comparing programs for increasing speed and explosiveness
As the strength and conditioning coach for a high level field-sport team (i.e., soccer, rugby, etc.) the head coach has provided you with 15 minutes after the warm-up twice per week (Tues and Thurs) to give the athletes a workout. The coach specifically states that he wants the athletes to be able to run faster ...