Read moreIncluding plyometics in warm up enhances sprint speed
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Including plyometics in warm up enhances sprint speed
Some coaches are adamant about having a thorough warm-up before workouts, practices and competitions. The athletes are organized, follow their progressions and execute with efficiency and discipline. Others take a more laid back approach and let the athletes toss the ball around and warm-up at their own pace. The purpose of the warm-up however is ...