Including plyometics in warm up enhances sprint speed

Some coaches are adamant about having a thorough warm-up before workouts, practices and competitions. The athletes are organized, follow their progressions and execute with efficiency and discipline. Others take a more laid back approach and let the athletes toss the ball around and warm-up at their own pace. The purpose of the warm-up however is ...

Read moreIncluding plyometics in warm up enhances sprint speed

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.