Read moreSleep Disturbances in Pro Athletes: Prevalence and Intervention
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Sleep Disturbances in Pro Athletes: Prevalence and Intervention
For many athletes, sleep quality varies based on training phase, travel schedule, diet, performance competition outcomes, etc. Sleep disturbances on a short term basis can typically be managed, and the effects on performance may be minimal. Chronic sleep disturbances however, can be very problematic for an athlete, effecting performance, recovery and overall health. Higher level ...