Read moreSquatting with bands acutely improves short-sprint speed
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Squatting with bands acutely improves short-sprint speed
Complex training is a popular method of developing explosive ability in athletes. Briefly, complex training involves pairing a heavy strength movement with an unloaded explosive movement using the same muscle groups. An example would be to pair heavy back squats with box jumps. The rationale behind this training methodology is to take advantage of post-activation ...