THEORETICAL BASIS FOR DOING STRENGTH WORK TO IMPROVE SPEED
Stegeman, J. (translated by J. S. Skinner). (1981) Exercise physiology. Chicago, IL: Year Book Medical Publishers.
Stegeman (1981, p. 277) proposed that speed can be improved by strength training and by improving coordination with practice. This is the transfer of training effects hypothesis, that is, as capacities are altered they can be reeducated into movements in a sport which will result in performance improvements. For speed training the argument is as follows. The greater the load on an individual muscle, the slower will be the contractile velocity of that muscle.