THE 100-METER DASH:SUMMARY TRAINING RECOMMENDATIONS FOR START TO FINISH

Developing a complete training program for the 100-meter dash is a much more complicated task than meets the eye. At first glance, it appears that it is merely an all-out sprint as athletes attempt to reach maximum speed as fast as possible and maintain that speed throughout the race. In reality, the race involves five different phases, each requiring special training techniques.

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Item added to cart.
0 items - $0.00