Read moreAthlete Monitoring: Practical Data Collection for Subjective Measures
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Athlete Monitoring: Practical Data Collection for Subjective Measures
In previous posts, the topic of monitoring session rating of perceived exertion (sRPE) and wellness status were discussed here and here. To briefly review; sRPE: Approximately 30 minutes following a workout, practice or competition, the athlete provides a rating of perceived exertion value based on the chart below. This number is multiplied by the duration ...