Read moreComparing EMG, force and power between hex bar and barbell deadlifting
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Comparing EMG, force and power between hex bar and barbell deadlifting
The deadlift is a traditional barbell exercise that’s known for getting people strong. No other free weight barbell exercise allows one to handle more weight than the deadlift. The lift starts from the bottom, eliminating any pre-stretching of a muscle from an eccentric action that would assist with lifting the weight via the stretch-shortening cycle. ...