Complex Training with Male Rugby Players: Complex training involves the integration of strength training, plyometrics, and sport-specific movements. A single workout may involve intense strength exercises followed by a plyometric exercise to simultaneously train the nervous system and fast twitch muscle fibers. A slow, heavy strength exercise such as a squat, and a lighter fast, …
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.