Effects of HIIT (High Intensity Interval Training) on the Strength, Speed, and Endurance of Tennis and other Racket Sport Athletes

This study aims to present a critical review of the existing literature on the effects of High-Intensity Interval Training (HIIT) on strength, speed, and endurance performance among racket sports athletes. A systematic literature review involving various well-known academic and scientific databases were used for research collection. Out of 27 relevant studies, 10 were selected for …

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