Enhancing Speed, Agility, and Anaerobic Capacity via a Shuttle Run Exercise Model 

Background: The performance of an athlete can be measured based on physical ability, functional anatomy, and sports’ characteristics and their physical bio-motor properties. Objectives: The purpose of this study was to analyze speed, agility, and anaerobic capacity after high-intensity interval training based on the Tuja-Shuttle Run exercise model and to determine the appropriate high-intensity interval training model …

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