H2No – Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated BY MARKHAM HEID, NASEinc Blog

Dehydration is a drag on human performance. It can cause fatigue and sap endurance among athletes, according to a 2018 study in the journal Frontiers in Physiology. Even mild dehydration can interfere with a person’s mood or ability to concentrate. Water is cheap and healthy. And drinking H2O is an effective way for most people ...

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