To use the minimum effective dose or maximum tolerable dose of training with athletes remains a topic of debate among sports coaches. One may argue that aiming for the minimum effective dose of a given training parameter (i.e., plyometric training) will create more time for technical and tactical training, of which usually takes priority from a …
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.