High volume not superior to low volume plyometrics in collegiate rugby

To use the minimum effective dose or maximum tolerable dose of training with athletes remains a topic of debate among sports coaches. One may argue that aiming for the minimum effective dose of a given training parameter (i.e., plyometric training) will create more time for technical and tactical training, of which usually takes priority from a ...

Read moreHigh volume not superior to low volume plyometrics in collegiate rugby

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