Tag

performance

Does foam rolling enhance recovery in elite athletes?

It can take anywhere from 48 to 96 hours for full recovery to take place following a match. However, there are many instances in which athletes are not given adequate recovery time between competitions. Tournament-play and congested match fixtures often require athletes to compete on
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Delayed recovery from training to failure

One of the primary drivers of skeletal muscle adaptations is total resistance training volume. Provided that the volumes fall within the recovery capacity of the individuals, the magnitude of the stimulus will be greater with higher volume. When it comes to recovery from training howe
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Athletes experiencing overuse injuries also demonstrate reduced heart rate variability

Increases in training load are often used by coaches to stimulate adaptations in athletes. Overload periods are common in periodized training structures and often precede a taper leading into competition. Despite being exposed to the same training schedule, not all athletes respond th
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Effect of varying training frequency on performance in elite youth soccer players

Strength and conditioning training does not necessarily make an athlete more talented or skilled at their sport. It does however enable an athlete to perform their skills while accumulating less fatigue. More over, basic physical qualities such as strength and power underpin numerous
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Effect of cold water immersion on objective and subjective recovery in rugby players

Cold water immersion is one of the most common modalities used by sports teams to enhance recovery from training and competing in athletes. Following intensive training or a competition, athletes reluctantly submerge their lower body in ice-cold water. Athletes often report that this
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Strength and power changes from long-term training in college volleyball players

Commitment to a structured and progressive strength and conditioning program can have a tremendous impact on the performance potential of an athlete. However, unless coaches keep records of changes in both performance markers and markers of strength and power, it is difficult to deter
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Effect of inter-set antagonist muscle stretching on repetitions performed

Older studies in animal models suggested that extreme static stretching elicited substantial increases in muscle hypertrophy. Trainee’s have since been trying to find different ways to apply static stretching techniques for the purposes of building more lean tissue or improving
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Linear vs. Undulating Periodization for Improving Sprint and Jump Performance

It is well accepted within the culture of collision-based team-sports such as football and rugby that resistance training is a key component to physical preparation. Most teams will include some form of resistance training during both the preparatory and competitive season. While litt
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Impact of sleep extension on basketball performance

When coaches think of an intervention to enhance physical performance in their athletes, they would most often come up with some type of “sport-specific” workout regiment or various technical or tactical drills. Certainly, these types of interventions can absolutely result
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Glute-ham-gastroc raises improve jumping performance in volleyball players

The glute-ham-gastroc raise, or one of its derivatives (i.e., the nordic hamstring curl) are commonly used among sports teams as a means of reducing hamstring injury risk. This is because the hamstrings are frequently injured during bouts of maximal sprinting in training or competitio
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