Read moreDoes foam rolling enhance recovery in elite athletes?
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.
Does foam rolling enhance recovery in elite athletes?
It can take anywhere from 48 to 96 hours for full recovery to take place following a match. However, there are many instances in which athletes are not given adequate recovery time between competitions. Tournament-play and congested match fixtures often require athletes to compete on consecutive days, or sometimes twice in the same day. As ...