Effect of cold water immersion on objective and subjective recovery in rugby players

Cold water immersion is one of the most common modalities used by sports teams to enhance recovery from training and competing in athletes. Following intensive training or a competition, athletes reluctantly submerge their lower body in ice-cold water. Athletes often report that this reduces pain and soreness following training. Its impact on performance recovery is ...

Read moreEffect of cold water immersion on objective and subjective recovery in rugby players

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