Read moreTime-course of perceptual and neuromuscular recovery following resistance training
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Time-course of perceptual and neuromuscular recovery following resistance training
Programming resistance training during the in-season competitive phase can be quite challenging. This is because coaches need to ensure that athletes are receiving a sufficient training effect to maintain strength, power and muscle mass without compromising recovery and performance. Thus, picking the right days of the week to implement resistance training sessions that allows sufficient ...