Effect of plyometric training vs. resistance training on strength and performance

Coaches often include a combination of progressive plyometric training and resistance training into strength and conditioning programs for their athletes. Plyometric exercises are typically performed immediately following the warm-up and before strength training exercises. Alternatively, plyometrics are sometimes performed on the practice field, separate from strength training workouts. However, time constraints and limited availability to ...

Read moreEffect of plyometric training vs. resistance training on strength and performance

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