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Neuromuscular training before practice improves performance in youth tennis players
Neuromuscular training for youth athletes typically involves calisthenics, plyometric exercises, change of direction drills and speed training. Ample research has demonstrated that pre-pubertal athletes can significantly improve markers of performance with neuromuscular training despite experiencing minimal changes in muscle hypertrophy. However, the timing or sequencing of neuromuscular training may impact training adaptations. For example, when ...