Passive and PNF but not active or ballistic stretching reduce jump performance

Various forms of stretching have long been an integral component to the pre-training warm-up routine. Teams would often line up in rows on the field and count out their ~15 seconds stretches in unison, starting from their upper body and moving progressively to their lower body. However, the effects of static stretching on strength and …

Read more

For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.

Item added to cart.
0 items - $0.00