Read moreEffect of Sleep Quality and Training Load on Performance in Elite Gymnasts
Effect of Sleep Quality and Training Load on Performance in Elite Gymnasts
With the development of practical sleep-monitoring devices, empirical evidence has steadily emerged from research that supports what coaches have known all along; sleep quality affects performance. Valuing sleep pays off in how athletes feel, how they train and how they perform. Therefore, coaches need to take a proactive role in addressing sleep quality with athletes ...