Read moreEffect of Sleep Quality and Training Load on Performance in Elite Gymnasts
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Effect of Sleep Quality and Training Load on Performance in Elite Gymnasts
With the development of practical sleep-monitoring devices, empirical evidence has steadily emerged from research that supports what coaches have known all along; sleep quality affects performance. Valuing sleep pays off in how athletes feel, how they train and how they perform. Therefore, coaches need to take a proactive role in addressing sleep quality with athletes ...