Read moreIn-season Optimum Power Load Training versus Traditional Periodization
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In-season Optimum Power Load Training versus Traditional Periodization
In season strength and power training is crucial for preventing reductions in performance variables such as sprinting and jumping as the season trudges on. Traditional periodization models typically progress from a volume-phase (accumulation) to a strength phase (transmutation) and concluding with a power phase (realization). More recently, some research suggests that non-periodized training that uses ...