Read morePerformance effects of plyometrics during preseason basketball training
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Performance effects of plyometrics during preseason basketball training
In the six to eight weeks of training preceding the competitive season, many teams reduce or eliminate strength and power training due to increased sport-specific training such as technical/tactical work, scrimmaging and conditioning. In the sport of basketball, there are concerns that overall ground contacts of jumping and bounding exercises may be too high and ...