A primary objective in the weight room is to increase maximal strength in our athletes. This is because of the strong link between force production and factors such as performance, resistance to injury and even in limiting recovery time between sessions. Relative strength (i.e., 1RM/body mass) appears to be particularly important for speed and jumping …
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.