Read moreLinear vs. Undulating Periodization for Improving Sprint and Jump Performance
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Linear vs. Undulating Periodization for Improving Sprint and Jump Performance
It is well accepted within the culture of collision-based team-sports such as football and rugby that resistance training is a key component to physical preparation. Most teams will include some form of resistance training during both the preparatory and competitive season. While little debate surrounds the usefulness of strength training for these athletes, many coaches ...