Read moreUndulating Periodization for Strength
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Undulating Periodization for Strength
A common theme of some of the most effective strength training programs is the concept of variation. In novice athletes, extremely basic progressive overload programs will work very well. 1-3 sets of 5 on the basic barbell movements with 2.5-5lbs added each session can work for several months before a plateau is seen. It would ...