Band Push Ups Improve Max Strength Similar to Bench Press

Is it possible for trained subjects to improve maximal strength levels without any resistance training equipment such as barbells, dumbbells, weight machines and so forth? What can coaches who have limited access to equipment or are on a tight budget do? The answer is resistance bands. Resistance bands offer several advantages over traditional training tools …

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Variable Resistance Training for Increased Power

In most team sports, power is likely the most important determinant of performance among athletes. Taking this a step further, the rate of which power is developed should be the ultimate goal for most training programs seeking to improve athletic performance. This is especially true when sufficient strength levels have been attained, at which point, …

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