HRV responses to overload and tapering in sprint-swimmers

Despite being exposed to the same standardized training program; inter-individual responses will vary considerably among athletes. The training load will be too much for some, too little for others and just right for a few. Therefore, it’s important for coaches to appreciate the need for evaluating the individual responses to training. Knowing and quantifying training …

Read moreHRV responses to overload and tapering in sprint-swimmers

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