Backward Running as a Sprint Training Technique by NASEinc

A New Direction to Athletic Performance: Understanding the Acute and Longitudinal Responses to Backward Running Backward running is an activity seldom used in the training of athletes in power sports, yet this movement pattern is common for linebackers and defensive backs in football and all players in basketball, soccer, lacrosse, field hockey, tennis, and some …

Read more

Print Friendly, PDF & Email
For access to this article, you must be a current NASE member. Please log in to your account or purchase your NASE membership.